1 mile run to cash in
AMRAP in 2 min for each exercise ( 70 seconds rest between)
Dead lifts
Shoulder presses
Wide grip rows
Lunges
Swiss ball crunches
1 mile run to cash out
Walk at moderate pace and stretch to cool down
happy Sunday!
First after the torrential downpour last night, today was like a complete God send. It was 60′s, breezy and sunny.
We started off the day with breakfast and then back to the garden center (again) for yet more plants.
Once home, I laced up my running shoes and set out for 4 miles. It was nice and sunny out and the miles flew by.
After some school work, lunch, and errands ( with a main level clean up on the house ) we set out for dinner at Chop’t.
We love Salad.
Great day, great evening!
xoxo
2 eggs
1 bell pepper
1 onion
1 cup cooked spaghetti squash
2 oz of Jennie -O turkey sausage
Chop onions and bell pepper roughly, add to frying pan with oil. Throw in spaghetti squash to give it a bit if a crunchy texture.
Fry the eggs and the sausage together in a separate pan.
Once cooked, add everything on to your plate, and enjoy.
You’re eating Paleo!
Saturday started with leftover egg cups for breakfast, thens trip to Starbucks, followed by a trip to the garden center to buy plants!
Ahhhhh plants!
Then we came home and while the husband planned the exact location of every plant I bust out 4 miles in 40’46″!
That is the face of someone who ran outside and is falling back in love with it!
My splits weren’t that great, but who cares! I’m running outside again!
Off to shower and get food in our bellies!
WOD:
- run 0.25 miles
- Squats : 12 reps @ 40#
- run 0.25 miles
- push-ups : 12 reps @ BW
- run 0.25 miles
- seated rows : 12 reps @ 20#
- run 0.25 miles
- push-ups : 12 reps @ 40#
- run 0.25 miles
- seated rows : 12 reps @ 20#
- run 0.25 miles
- step ups : 12 reps @ 40# (left leg)
- run 0.25 miles
- prone jack knife : 12 reps @ BW
- run 0.25 miles
- step ups : 12 reps @ 40#
- run 0.25 miles
- prone jack knife : 12 reps @ BW
- run 0.25 miles
- squats : 12 reps @ 40#
- run 0.50 miles
- cool down : walking @ 3.5 mph
3 miles: 29’26″ minutes
NROLFW B: 22 minutes
Mulching was on the menu for today, so after breakfast we hopped to it.
It took about 2.5 hours for the front yard, and we decided the back could wait till next week, partially on account for the fact we need to buy bushes for back there still.
My battle wounds:

(But look how good my legs are looking!)
And no post would be complete without a really weird picture of me:
I’m sorry if that haunts your dreams.
122 days till the beach vacation with The Husband. It starts now. No more excuses. I will be in a bikini in June.
3.1 mile Run
1 min squats
1 min Bicep curls
1 min Tricep dips
507 calories burned (7P+)
Me post workout – like my slight black eye?
A
Breakfast! 2 fried eggs, 1 light English muffin, 2 chicken sausage links, OJ and coffee ( 13P+)
Next up we are off to a antique store, Starbucks, Trader Joes and then I’m back to hitting the books for my school work!
Have a great Sunday!
WI: -0.8
Total Lost: -4.2
Amount to Lose: 22.2 Pounds
Emotion: Expect Amazing
WAHOO.



5 Positives for 11/26/2012
Thanksgiving Day
It was awesome. We had family and friends and lots of food. We drank ate and talked. It was relaxing and stressful, busy but calm. I think it is one of the best we’ve had so far. I am looking forward to next year too.
10 Miler on Friday
After sleeping in I got dressed and headed out of the house for 10 miles. I wasn’t expecting it to be a good run, and since it would be the longest distance I had covered since the half marathon in March, I was preparing myself to be really upset towards the latter half of the mileage. I was really wrong about myself though. Yes I grumbled through the first 5 miles. I was tired, sore, and hungry. But I pushed through. I cam up on 9 miles fast than I thought and just kept repeating to myself, 1 more mile. I do this during races too. Just 1 more mile and you’ll be done. It’s not that I hate running, not in the slightest, it’s just I still need to work on my mental negativity, and this notion of 1 more mile works. If I have a countdown I notice I feel more at ease. So during the run, if I see that I am at mile 6 of a 10 miler I just say to myself “You are more than half done! Go You!” I finished the run faster than I think I have ever done a 10 miler in.

Graduate School
Friday afternoon while lounging on the couch with ice on my legs and Lifetime on my TV, the mailman came and dropped off a package. Of course this meant that he put letters in the mailbox, so I hopped on down the driveway to retrieve them. I opened the mail box to reveal a large white envelope from George Mason University. I immediately started shaking. I ran inside yelling for TPWSNBN to come and open the letter. After struggling with the needlessly strong adhesive, (Seriously guys? As if I haven’t waited long enough) he got the letter opened, read the first line and turned to me smiling. I immediately cried for like 10 minutes on his shoulder like someone had just shot a unicorn in front of me. You would think that I DIDN’T get in, with how I was acting.
High School Reunion
Saturday night, Lisa, TPWSNBN and I ventured to Hunan One in Arlington for cheap beer, and blasts from the past. I of course took no pictures, but I am sure there will be some up on Facebook soon. It was amazing to see everyone, including people I never spoke to in high school and have them being extremely nice to me. I guess we all grew up. I am also happy to report that even though I had a few too many to drink, I didn’t embarrass myself in the slightest. Well that I can remember.
Skinny Snowman Challenge
I am participating in the skinny snowman challenge for the next month. There is no way in hell I will win this thing, but I am hoping to lose weight and gain a healthier perspective in the process. It started yesterday and so far so good!
Plan of the Day
Off to fill up my water bottle!
xoxoxooxoxoxo



