Since I ran yesterday I planned on a circuit training type thing for a workout, but then had dreams of a really long walk outside – I love fall weather – well the weather today is a bunch of crazy so I decided walking outside would be a bad idea.
So I Improvised!
Hurricane Sandy Circuit Training
- 10 Bicep curls
- 10 Wide Grip rows
- 10 plank rows (10 each arm)
- 15 crunches
- 10 bridges
- 10 shoulder presses
- 10 upright toe-touches (10 each side)
- 10 squats
- 0.25 Mile Run
repeat 3 more times for a total of 4 sets.
Took me about 26 minutes and then I walked on the treadmill for about 5 minutes to cool down, along with stretching.
I forget, if I don’t do it often enough, how much I love strength training. I really want to build muscle so it burns the fat off faster.
Lifting = more fat burn. Duh.
I’ve done cardio only forever, and well, it hasn’t worked.
Let’s see what 2 days strength 3 days cardio can do.
Hope everyone in Sandy’s path is doing ok.