Helpful Hints {Back On Track Weight Loss}


20 Habits That Will Get You Fit For Summer – okay so may be it’s August, and summer (hopefully) is ending soon, but just think if you enact these hints now, next year you’ll be MORE than ready.  A lot of these are kind of no brainers, but some – like eating smaller meals more frequently- might not be at the forefront of some peoples minds.

Healthy Grocery Shopping How-To’s – I bought Parsnips this week.  Never have had them.  I am branching out into my veggie world.

5 Olympic Diets – No ground breaking material here, but there is a picture of Lochte, so there’s that.

Um, yes.

Nutrition 101  – Back to Basics look at food

My Shopping Cart This Week:

  • apples
  • bananas
  • bell peppers
  • onions
  • parsnips
  • potatoes
  • grapes
  • pineapple
  • spinach
  • asian slaw
  • baby carrots
  • celery
  • Whole grain bread
  • chicken breast
  • lunch meat
  • Skim milk
  • eggs
  • tea
  • beer
  • pop chips

What’s on your list?

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