The Case For (Of) Beer


Plan of the Day:

  • Breakfast: Egg on English Muffin w/ cream cheese, Coffee with Protein and Half and Half, Water
  • Snack: Apple + Fun sized chocolate(Random)
  • Lunch: CHIPOTLE
  • Snack: Banana
  • Dinner: Waldorf Salad with Steak
  • Activity:
    • 5 rounds of:
      40 jump rope or jacks
      30 box jumps, 18″ box
      20 kettle bell swings, 20 lbs
    • 2 Miles Running at 5.8 (constant no breaks)

I need to incorporate strength training like whoa back into my routine, so if that means doing the Crossfit WOD from CrossFit Mamas then so be it.  Lordy lou.

Last nights run wasn’t too bad – 3.1 in 32’49″.  Not my best time, but with something screwed up in my left eye and a constant headache (for two days now) I’ll take that time.  I’m hoping tonight’s workout will help me get back into the mode of Strength Training, and then may be – JUST MAY BE- I can get the guts up to actually go to a CrossFit Box.  I will totally be that chick that walks in and is all like I don’t know how to jump up.

I can feel my shins bleeding now.

If only I was one of those people who could do an hour of yoga 5 times a week and somehow only eat tree bark and kale and have glowing skin and calm persona.

“You could be that way with training.” – My Boss

He has way too much faith in me sometimes.

ANYWAYS.  The Beer Runner posted the following on Twitter and it made me happy on this Thursday Morning, so I figured I would share it with you.  There are so many people who think the idea of beer drinking and running can’t go hand in hand, but they can.  They totally can.

This is how you should drink beer:

Beer Infographic

Source: FrugalDad.com

Informative.

I am looking forward to an easy day at work, a good workout at home, and a nice evening with TPWSNBN.  For now I am off to research vacation destinations for next summer!

Day 04/100 – 100 Days To Healthy

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