Multiple Coffee Day


Ugh.  Dragging.

Plan of the Day:

  • Breakfast: Smoothie, Coffee, English Muffin
  • Snack: Coffee
  • Lunch: Banana and Peanut Butter Wrap, Yogurt and Granola, Orange
  • Snack: Banana
  • Dinner: Soup and Grilled Cheese! (I have been trying to figure out WHAT TO MAKE tonight allll weekend)
  • Activity: 3.1 miles and Grocery Shopping

Meals of the Week

  • Monday: Soup and Grilled Cheese
  • Tuesday: Out because of the Rufus Wainwright Concert
  • Wednesday: Chicken Stir Fry with Asian Slaw
  • Thursday: Waldorf salad
  • Friday: Homemade Pizza – Mexican
  • Saturday: Out (most likely)
  • Sunday: Baked Chicken with Asparagus Side

Workouts of the Week

  • Monday: 3.1 Miles
  • Tuesday: Rest – I’m donating Blood in the morning – If for some reason I can’t donate I’ll run 3.1 miles
  • Wednesday: Depending on Tuesday, either 3.1 mile run or rest
  • Thursday: Killer Buns and Thighs DVD
  • Friday: Upper Body Weights and Walking on Treadmill
  • Saturday: Long Run – 6 Miles
  • Sunday: Couple Workout – 3 sets of 10 reps each
    • Dumbbell Shoulder press
    • Dumbbell Rows
    • Crunches
    • Lunges (each leg)
    • Squats
    • Tricep Extension
    • 1 min. plank

I’m trying to get back into once a day planking because it only takes a minute and you can do it anywhere (well not ANYWHERE, but you get what I am saying.).

As I suck down my second coffee of the day I am thinking about how incredibly awesome the next few days are going to be.

  • July 24th – Rufus Wainwright in Concert at Wolf Trap – I love this man.  I love everything about him.  He is amazing.
  • July 28th – Praxis Math – 2nd attempt.  I WILL PASS  THIS BITCH.
  • July 29th – Celebrating Sisters 30TH BIRTHDAY.  Did I mention she is turning 30?  Heh.
  • August 1 – Mani/Pedi with Lisa and then Awesome Dinner Somewhere and sleepover because…
  • AUGUST 2 through 5th – DOMINICAN REPUBLIC  - Although it’s a short trip – it don’t matter it will be enough time for  beach sun and sand and drinks.  Plus it was all I could afford so there is that. (I’m taking the 6th off as well to recuperate.)

9 Days Lisa.  JUST 9 DAYS.

August 22, Fall Semester starts so this will be a nice capping off to the summer.

BE-TE-DUBs.  I am pretty sure I gained this week – I ate/drank/ whatever too much this weekend, and I am okay with this.  I know there is a slight possibility that I will still lose because I am donating blood on Tuesday, but I know it won’t be a real loss.  I’m not trying to cheat the system, I am solely donating because it happens to be going on at my place of work.

This morning is dragging, but at least I am currently awake for it.

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